evgeniaruhla34830's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

65.1 kg Lost so far: 6.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1789 kcal

Fat: 101.45g | Prot: 68.68g | Carbs: 150.04g. Breakfast: Кондитер Торт Медовик, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Самбери Шашлык из Свинины в Маринаде . Dinner: Шашлык из Свинины. more...

1818 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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evgeniaruhla34830's Journal, 19 Apr 20

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