Elena Skotnikova's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

129.3 kg Lost so far: 6.5 kg. Still to go: 59.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1832 kcal

Fat: 83.05g | Prot: 108.05g | Carbs: 159.02g. Breakfast: Кулич Пасхальный, Вареное Яйцо. Lunch: Сыр Российский, Finn Crisp Хлебцы Ржаные, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Холодец из Курицы. Dinner: Минтай, Винегрет. Snacks/Other: Кулич Пасхальный, Кофе с Молоком и Сахаром, Творог 18%. more...

3128 kcal

Exercise: ходьба - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Elena Skotnikova's Weight History

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Elena Skotnikova's Journal, 19 Apr 20

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Elena Skotnikova's Weight History