Weigh In record (no journal entry) for 19 April 2020
|
54.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 31.77g | Prot: 27.59g | Carbs: 71.23g.
Breakfast: Yörsan Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Fındık, Yulaf Lapası, Fıstık Ezmesi, Muz, Kuru Üzüm (Çekirdeksiz). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|