Weigh In record (no journal entry) for 19 April 2020
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 40.33g | Prot: 33.92g | Carbs: 130.73g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Light (10g), Toddy Achocolatado em Pó, Jussara Leite Semidesnatado. Lunch: Marilan Magic Toast Light, Tang Refresco em Pó, Elefante Extrato de Tomate, Qualy Margarina Cremosa, Piracanjuba Creme de Leite 17% de Gordura, Sadia Drumette Coxinha da Asa, Kenko Molho Agridoce, Aipo, Liza Molho para Salada Queijos, Alface Americana, Cenouras, Milho, Gallo Azeite de Oliva Extra Virgem. Dinner: Marilan Magic Toast Light, Vono Sopa Aipim com Costela . Snacks/Other: Qualy Margarina Cremosa, Todeschini Biscoito Cream Cracker , Banana Prata. more...
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Losing 2.1 kg a Week
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giorgiopicanco's Weight History
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