Weigh In record (no journal entry) for 19 April 2020
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 106.71g | Prot: 241.59g | Carbs: 186.75g.
Lunch: Чёрный Перец Молотый, Яйцо, Филе Сельские Традиции, Чеснок. Dinner: Яйцо, Обережье Творог 5%, Лаваш. more...
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Gaining 7 kg a Week
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