Weigh In record (no journal entry) for 19 April 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 52.29g | Prot: 50.43g | Carbs: 180.25g.
Breakfast: Pão Francês, Café com Açúcar, Shefa Leite Desnatado, Queijo Minas. Lunch: Tio João Arroz Integral Cozido, Queijo Minas, Monster Energy Energético (200ml), Cenouras Cozidas, Tomates, Ovo. Dinner: Risoles de Carne. Snacks/Other: Café com Açúcar, Canela, Shefa Leite Desnatado, Banana Nanica. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Reading - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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