Weigh In record (no journal entry) for 19 April 2020
|
61.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 65.17g | Prot: 58.99g | Carbs: 38.78g.
Breakfast: Quaker Farelo de Aveia, Sadia Mussarela, Brasil Frutt Castanha do Pará Natural, Abacate, Ovo, Rancheiro Cappuccino Light. Lunch: Sadia Mussarela, Ovo, Robinson Crusoe Sardinha em Molho de Tomate. Snacks/Other: Rancheiro Cappuccino Light, Brownie Low Carb, Sonda Ameixa Vermelha. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|