Weigh In record (no journal entry) for 19 April 2020
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 84.53g | Prot: 69.74g | Carbs: 143.12g.
Breakfast: Ispanaklı Börek. Lunch: Kaşarlı Tost. Dinner: Ayran, Patates Kızartması, Izgara Tavuk. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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steady weight
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Berilosfer's Weight History
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