Weigh In record (no journal entry) for 19 April 2020
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65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 22.36g | Prot: 44.80g | Carbs: 128.91g.
Breakfast: Milbona Schafskäse Light, Авокадо, Зеленый Листовой Салат, Чай, Grafschafter Roggenmischbrot. Lunch: Молоко (1% Обезжиренное), Изюм (без Косточек), Овсяные Хлопья. Dinner: Gutes aus der Eifel Zwiebelwurst Gekocht, Milbona Schafskäse Light, Milbona Griechischer Joghurt 2%, Grafschafter Roggenmischbrot. more...
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Gaining 4.2 kg a Week
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oksanafriesen's Weight History
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