Weigh In record (no journal entry) for 19 April 2020
|
65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 22.36g | Prot: 44.80g | Carbs: 128.91g.
Breakfast: Milbona Schafskäse Light, Авокадо, Зеленый Листовой Салат, Чай, Grafschafter Roggenmischbrot. Lunch: Молоко (1% Обезжиренное), Изюм (без Косточек), Овсяные Хлопья. Dinner: Gutes aus der Eifel Zwiebelwurst Gekocht, Milbona Schafskäse Light, Milbona Griechischer Joghurt 2%, Grafschafter Roggenmischbrot. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanafriesen's Weight History
|