Weigh In record (no journal entry) for 19 April 2020
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 27.80g | Prot: 67.59g | Carbs: 154.98g.
Lunch: Emin Pastırma, Uno Fırından Tam Buğday, Rice Pilaf, Zucchini. Dinner: Plain Yogurt, Bulgur (Fat Added in Cooking). Snacks/Other: Oil Popped White Popcorn , Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Granny Smith Apples. more...
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Gaining 1.4 kg a Week
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