Weigh In record (no journal entry) for 19 April 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 59.40g | Prot: 22.91g | Carbs: 145.37g.
Breakfast: Coffee with Milk, Bread Козунак. Lunch: Red Table Wine , Black Olives, Cucumber, Червени Домат, Egg, Red Sweet Pepper. Dinner: Маджаров Краве Сирене, Лесидрен Карловска Луканка, Potatoes (Flesh, with Salt, Boiled) , Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Milka Milka, Milka Chocolade, Coffee with Milk, Oatmeal Cookie. more...
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Losing 2.1 kg a Week
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DesitaEm's Weight History
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