Weigh In record (no journal entry) for 19 April 2020
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 67.68g | Prot: 218.29g | Carbs: 282.68g.
Breakfast: Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost. Lunch: Fontana Äkta Grekisk Yoghurt 0%, ICA Sallatsmix, Grillad Kyckling (utan Skinn). Dinner: ICA Finkrossade Tomater med Basilika, Mozza Mozzarellaost, Barilla Fusilli. Snacks/Other: Kakaopulver (Osötat), Barbells Protein Bar Caramel Cashew, Gelé (Alla Smaker), McDonald's McFlurry Marabou Mjölkchoklad, Arla Laktosfri Mellanmjölk, Body Science Casein, Risenta Kokosmjöl. more...
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Gaining 0.2 kg a Week
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