Weigh In record (no journal entry) for 19 April 2020
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 61.45g | Prot: 56.44g | Carbs: 52.04g.
Breakfast: Язык Свиной, Добряна Сыр Мраморный, Картофельное Пюре (с Цельным Молоком и Маслом), Яйцо Всмятку, Для Вас Хлебцы Классические, Київхліб Кекс Святковий Пасхальний, Форель. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Вода. more...
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1980 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Cross Training - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 11 hours and 53 minutes, Sleeping - 10 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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Asya bilenchuk's Weight History
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