Weigh In record (no journal entry) for 19 April 2020
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179.8 kg
Lost so far: 14.4 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 56.58g | Prot: 135.77g | Carbs: 204.45g.
Breakfast: Erdbeermarmelade, Steinhauer Hefegebäckringe, Aldi Party Crevetten, REWE Avocado, Strauchtomaten, Kaffee. Lunch: Patros Genießerwürfel Tomate & Basilikum, Strauchtomaten, Smoothie, Dr. Oetker Rote Grütze, Ehrmann High Protein Pudding Columbian Coffee. Dinner: Gemischter Salat mit Dressing, Landgut Hühnerfilet. Snacks/Other: Schöller Kaktus. more...
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4443 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lung Djuh's Weight History
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