jöjö's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

85.4 kg Lost so far: 47.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

727 kcal

Fat: 17.84g | Prot: 93.22g | Carbs: 57.14g. Breakfast: Alesto Kalifornische Walnusskerne, Zitronensaft, Red Bull Zero Calories. Dinner: Tomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...

2618 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jöjö's Journal, 19 Apr 20

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jöjö's Weight History