12345w's Journal, 19 Apr 20

12345w's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2020

84.5 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1314 kcal

Fat: 68.05g | Prot: 107.40g | Carbs: 62.80g. Breakfast: Migros Bio Avocado, Hirz Hüttenkäse. Lunch: Freefrom Mokka Jogurt, Thai Kitchen Red Curry Sauce, Coop Naturaplan Bio Gartengemüse, Migros Truten Schnitzel. more...

2518 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

12345w's Weight History

View Complete History

12345w's Journal, 19 Apr 20

Submit a Comment

12345w's Weight History