Weigh In record (no journal entry) for 19 April 2020
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3692 kcal
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Fat: 191.22g | Prot: 197.87g | Carbs: 287.66g.
Breakfast: Ca' Bianca le Speciali Gnocchi di Patate Ripieni di Speck e Brie (400Gr.), Coop Zucchero di Canna Integrale, Caffè Zuccherato, Malga Paradiso Latte Parzialmente Scremato Uht, Banana Bread. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fragole, Grana Padano Grana Padano Grattugiato, Burro, Olio Extra Vergine di Oliva, Land Provola Dolce a Fette, Prosciutto Cotto, Melanzane Fritte. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Carne di Manzo Macinata. Snacks/Other: Tiramisù, Yomo Delta 0% Pistacchio, Tiramisù, McEnnedy Pizza Chocolate Cookie, Mcennedy Cruspies Extra Crunchy Peanuts Sour Cream Flavoured, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra. more...
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2729 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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