seabelll's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

50.5 kg Lost so far: 0.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

827 kcal

Fat: 41.92g | Prot: 30.53g | Carbs: 47.61g. Breakfast: Sugar, İHE Beyaz Ekmek, Marmarabirlik Az Tuzlu Siyah Zeytin, İçim Beyaz Peynir. Lunch: Low Carb Pizza. Dinner: Harras Kornişon Turşu, Namet Hindi Füme, Oil Popped White Popcorn . Snacks/Other: White Table Wine , Whole Wheat Biscuit. more...

1502 kcal

Exercise: Power Walking - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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seabelll's Journal, 19 Apr 20

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