Weigh In record (no journal entry) for 19 April 2020
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 95.92g | Prot: 73.14g | Carbs: 29.62g.
Breakfast: Yeşil Biber, Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin, Siyah Zeytin, Zeytinyağı, Sütaş Süzme Peynir, Avokado, Yumurta. Dinner: Sütaş Krema, Zeytinyağı, Karışık Yeşil Salata, Banvit Hindi Göğüs. Snacks/Other: Pınar Labne. more...
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Losing 1.1 kg a Week
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