Weigh In record (no journal entry) for 19 April 2020
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134.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 63.81g | Prot: 93.99g | Carbs: 141.00g.
Breakfast: Herbalife Formula 1 Choklad, Blåbär, Herbalife Instant Tedryck med Örter. Lunch: Herbalife Instant Tedryck med Örter, Herbalife Havre-Äpplefiber, Herbalife Proteindrinkmix. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Findus Grill och Ugnspotatis, Bonduelle Majs, Scan Grillkarré. Snacks/Other: Gille Arraksboll, Vetebulle, Delicato Punschrulle. more...
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Losing 1.5 kg a Week
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