Weigh In record (no journal entry) for 19 April 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 31.69g | Prot: 44.68g | Carbs: 118.88g.
Breakfast: Küp Şeker, Mis Yarım Yağlı Süt, Mis Yarım Yağlı Süt, Kahve (Demlenmiş), Tahıllı Ekmek, Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Harras Hindi Füme Eti, Yeşil Biber, Tulum Peyniri, Kiraz Domates, Yumurta. Dinner: Yoğurtlu Bulgur Köftesi. Snacks/Other: Yeşil Çay, Armut. more...
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1450 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maidegundogdu's Weight History
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