Weigh In record (no journal entry) for 19 April 2020
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62.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 74.69g | Prot: 108.56g | Carbs: 140.38g.
Breakfast: Continente Bebida Biológica de Amêndoa, Café Expresso, Alesto Pistácios, Sumo de Laranja Natural, Banana, Ovo Cozido, Milbona Bio Iogurte Natural. Lunch: Bife de Carne de Vaca, Pingo Doce Bolacha Maria, Batatas Brancas (com Casca, no Forno). more...
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Gaining 1.4 kg a Week
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