Weigh In record (no journal entry) for 19 April 2020
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 30.29g | Prot: 56.73g | Carbs: 114.65g.
Breakfast: Kokt Ägg, ICA Bagels Sesam, Salami. Dinner: Rött Bordsvin, Kronfågel Kycklingfilé Tinad Stekt, Spaghetti. Snacks/Other: Kärleksmums. more...
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Losing 1.4 kg a Week
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