Weigh In record (no journal entry) for 19 April 2020
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.32g | Prot: 42.77g | Carbs: 116.20g.
Breakfast: Nespresso Café Expresso, Pão Alentejano, Mimosa Manteiga com Sal. Lunch: Super Bock Cerveja Original, Ovo, Molho de Tomate, Ervilhas Cozidas, Refogado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sopa de Cenoura. more...
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Gaining 0.4 kg a Week
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