Weigh In record (no journal entry) for 19 April 2020
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 45.41g | Prot: 96.75g | Carbs: 198.17g.
Breakfast: Oeuf, Huile de Poisson de Foie de Morue, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Citron. Lunch: Pain, Sardines, Favorina Les Orangettes, Truffe au Chocolat, Tomates, Carrefour Épinards Hachés, Bjorg Les Délicieux Mélanges Orge Épeautre Pois Cassés, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Dinner: Panzani Sauce Tomate Cuisinée Oignons et Ail, Charal Escalope de Veau, Panzani Macaroni. Snacks/Other: Miel d'acacia, Fromage Blanc Nature 0%, Purée de Cacahuète, Banane. more...
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2307 kcal
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Exercise:
Yoga - 30 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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