Weigh In record (no journal entry) for 18 April 2020
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54.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 81.37g | Prot: 71.95g | Carbs: 48.03g.
Breakfast: 돼지갈비. Lunch: 크라운 키커바. Dinner: 감자 튀김. Snacks/Other: BCAA 몬스터, 하리보 골드베렌. more...
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Losing 2.1 kg a Week
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