Weigh In record (no journal entry) for 19 April 2020
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54.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 18.00g | Prot: 63.51g | Carbs: 98.93g.
Breakfast: 오박사 오다닭, 귀리, 푸르밀 밀크플러스. Lunch: Kellogg's 콘푸로스트, 푸르밀 밀크플러스. Dinner: 계란후라이 (지방없이), 푸르밀 밀크플러스, Kellogg's 콘푸로스트. Snacks/Other: 알약 영양제. more...
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Gaining 3.5 kg a Week
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