Weigh In record (no journal entry) for 19 April 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 59.37g | Prot: 126.44g | Carbs: 160.56g.
Breakfast: 烤腰果（无盐）, 杏仁, 茶叶蛋, 鸡蛋, 燕麦, 可可粉（无糖）, 全麦面粉, 黑麦面包（低卡路里）. Lunch: 玉米粒（冷冻）, 丝瓜, 芒果, 味噌汤, 茶叶蛋, 植物油, 蒜苔, 米饭, 蓝雪 阿拉斯加狭鳕鱼柳. Dinner: 全家 红豆餐包, 太平洋鳕鱼, 老干妈 豆豉油辣椒, 炒包菜, 炒丝瓜, 鸡胸肉（烧烤，油炸或是煎）, 清炒洋葱. Snacks/Other: 干枣, 香梨, 牛奶. more...
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Losing 0.4 kg a Week
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fudanjasmine's Weight History
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