Weigh In record (no journal entry) for 19 April 2020
|
48.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 60.22g | Prot: 103.80g | Carbs: 327.34g.
Breakfast: 香蕉, 煮鸡蛋, 煮熟的鸡蛋白, 茄子. Lunch: 炒莴笋, 龙虾, 米饭, 生和堂 龟苓膏, 杂粮面包（低卡路里，高纤维）. Dinner: 凉拌豆芽, 85度C 鲜奶吐司面包, 炒杏鲍菇, 炒青菜, 猪肉. Snacks/Other: 菠萝, 苹果, 香蕉, 火龙果, 桂格麦片(Quaker) 即食燕麦片 原味. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estella1230's Weight History
|