Weigh In record (no journal entry) for 19 April 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 1.58g | Prot: 13.25g | Carbs: 29.83g.
Breakfast: Pisang Kepok Rebus, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). more...
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Losing 0.5 kg a Week
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Annisahidayahhh's Weight History
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