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體脂22.2
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 63.16g | Prot: 109.65g | Carbs: 131.58g.
Breakfast: 全家 中熱拿, 水煮蛋, 蘋果, 小番茄（葡萄形狀）, Costco 鮮蝦沙拉. Lunch: 7-11 大冰拿, 酸梅湯, 紅燒豆腐, 水蓮, 蓮藕, 炒麵, 有皮雞肉（烘烤）. Dinner: 涼拌雞胸肉, 可口可樂 纖維+, 壽司, Costco 鮮蝦沙拉, 臭豆腐. more...
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1525 kcal
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Exercise:
健行 - 1 hour, 混合有氧 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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