_alex_nata's Journal, 19 Apr 20

-0.5

58.5 kg Lost so far: 14.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1031 kcal

Fat: 47.46g | Prot: 52.18g | Carbs: 97.78g. Breakfast: Куриные Наггетсы. Snacks/Other: Ратимир Курин-Шарен , Хлеб Бородинский. more...

1471 kcal

Exercise: Hiking - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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_alex_nata's Weight History