Weigh In record (no journal entry) for 19 April 2020
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55.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 52.94g | Prot: 49.29g | Carbs: 171.74g.
Breakfast: Onions, Olive Oil, Egg, Cucumber (Peeled), Red Hot Chili Peppers, Shallots, Cooked Garlic, Pempek, Ladang Lima Healthy Cookies Blackmond. Lunch: Sasa Santan Kelapa, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Egg, Sayur Katuk Tumis. Snacks/Other: Finna Kerupuk Udang, Tropicana Slim Stevia Sweetener, Tropicana Slim Sweetener Classic, Yakult Yakult, Lime. more...
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Losing 4.9 kg a Week
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schagarin's Weight History
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