Hhhyemmm's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

56.7 kg Lost so far: 9.3 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

708 kcal

Fat: 23.27g | Prot: 16.78g | Carbs: 106.72g. Breakfast: 코스트코 에그타르트, CJ BYO 식물성 멀티생유산균. Lunch: 망넛이네 마늘빵, 와플반트 반트와플. Dinner: 고온어다이어트 스파이시어묵&취나물밥. more...

298 kcal

Exercise: Running - 11/kph - 17 minutes, Running (jogging) - 8/kph - 13 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Hhhyemmm's Journal, 19 Apr 20

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