Weigh In record (no journal entry) for 19 April 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 69.79g | Prot: 118.36g | Carbs: 106.23g.
Breakfast: 烤地瓜, 桂格(Quaker) 燕麥片, 自製優格, 無糖豆漿. Lunch: Bob's Red Mill 黃豆粉, 桂格(Quaker) 燕麥 (37,5克), 雞蛋（整個）, 威士忌酒, 有皮雞肉（烘烤）. Dinner: 芭樂, 木耳, 吻仔魚, 炒高麗菜, 白帶魚. more...
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2088 kcal
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Exercise:
Grocery Shopping - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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jolingada's Weight History
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