Weigh In record (no journal entry) for 19 April 2020
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 76.34g | Prot: 60.98g | Carbs: 228.42g.
Breakfast: Ubi Jalar (Manis), Kue Apem, Frisian Flag Purefarm Full Cream. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Daging Babi, Nasi Putih, Kue Apem. Snacks/Other: Bimoli Minyak Goreng, Telur (Utuh), Mie Sedaap Mie Sedaap Kari Spesial. more...
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1829 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Hanging Laundry - 30 minutes, Resting - 10 hours, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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Herlina Manurung's Weight History
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