Weigh In record (no journal entry) for 19 April 2020
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57.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 24.59g | Prot: 22.83g | Carbs: 35.62g.
Breakfast: 干烤花生（加盐）, 鸭蛋, 煮鸡蛋, 炒四季豆, 白米粥. more...
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Losing 2.1 kg a Week
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