Weigh In record (no journal entry) for 19 April 2020
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 61.11g | Prot: 121.09g | Carbs: 52.94g.
Breakfast: 酮話 原味餐包, 拿鐵咖啡. Lunch: 爭鮮 味噌湯, 拿鐵咖啡, 蝦, 青花菜, Costco 玉米筍, 卜蜂 去骨清雞腿(去腳踝). Dinner: 雞蛋（整個）, 炒菠菜, 清蒸鱸魚. more...
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Losing 1.4 kg a Week
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mika shen's Weight History
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