And seminggu kemudian mulai turun lagi, Im doing defcal as always walau ada cheat nyaa da exercise nya julprome 1500, abs sekitar 30 min dan dance sekitar 30 min lebih
|
71.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
251 kcal
|
Fat: 10.70g | Prot: 32.28g | Carbs: 6.40g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam. more...
|
Losing 1.1 kg a Week
|