Weigh In record (no journal entry) for 19 April 2020
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 118.75g | Prot: 127.99g | Carbs: 385.96g.
Breakfast: Tempe Goreng, Nasi Putih, Kurma, Energen Oat Milk. Lunch: Ikan Mujair Goreng, Telur Goreng, Nasi Putih, Tempe Goreng, Telur Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Kacang Hijau Dimasak (Kalengan). Dinner: Telur Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Kurma, Rebo Kuaci Green Tea, Tempe Kukus. more...
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Gaining 0.3 kg a Week
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gue selalu sehat's Weight History
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