leticianothaft's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

71 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

583 kcal

Fat: 26.23g | Prot: 50.92g | Carbs: 32.86g. Breakfast: Maçã, Café, Ovo Cozido. Lunch: Peito de Frango, Arroz Branco (Cozido), Ovo Mexido. more...

1976 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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leticianothaft's Weight History

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leticianothaft's Journal, 18 Apr 20

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leticianothaft's Weight History