Weigh In record (no journal entry) for 18 April 2020
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60.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 58.04g | Prot: 53.25g | Carbs: 56.84g.
Breakfast: Hinomoto Shoyu Light, Shimeji, Ovo (Inteiro), Bacon, Copacol Brócolis, Leve Crock Farinha de Grão de Bico . Lunch: Estrela do Oriente Castanha do Pará. Dinner: Molho Teriyaki, Cenouras, Tomates Cereja, Alface de Folha Verde, Miss Croc Crisp de Cebola, Philadelphia Cream Cheese Original, Salmão, Morangos. Snacks/Other: Morangos, Nestlé Creme de Leite. more...
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Losing 0.2 kg a Week
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flavargass's Weight History
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