Weigh In record (no journal entry) for 19 April 2020
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51.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 39.83g | Prot: 59.19g | Carbs: 179.60g.
Breakfast: Tempe Goreng, Buah Pir, Natlab Soy Protein Isolate. Lunch: Royco Royco Ayam, Saus Tiram, Kerupuk Makanan Ringan, So Good Bakso Sapi Kuah, Cap Cay Kuah, Tempe Rebus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Tepung Terigu Putih (Semua Keperluan), Ayam, Kwetiau, Telur Orak-Arik (Utuh, Dimasak), Kecambah, So Good Bakso Sapi Kuah, Cap Cay Kuah. Snacks/Other: Kurma, Antaka Bumbu Tabur, Pangsit Polos, Roma Sari Gandum, Melon, Semangka. more...
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Losing 0.7 kg a Week
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dheawidya's Weight History
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