Weigh In record (no journal entry) for 18 April 2020
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 45.93g | Prot: 201.54g | Carbs: 122.77g.
Breakfast: Coco, Great Value Tapioca, Growth Supplements Whey Protein Isolado - Chocolate, Yoki Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Coco, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango. Dinner: Great Value Tapioca, Quaker Aveia em Flocos Finos, Sadia Filé de Peito de Frango, Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Coco. more...
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2204 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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