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Sonnenblume2011
Journal
02 May 13
Sonnenblume2011's Journal, 02 May 13
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Weigh In record (no journal entry) for 02 May 2013
122.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2013:
425 kcal
Fat: 11.18g | Prot: 14.49g | Carbs: 68.92g.
Breakfast:
Erdbeerkuchen.
Lunch:
Krautsalat, Kasslerbraten, Brötchen.
more...
3391 kcal
Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Sonnenblume2011's Weight History
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