Weigh In record (no journal entry) for 18 April 2020
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 39.65g | Prot: 56.56g | Carbs: 124.75g.
Breakfast: 烤全麦（100％）面包, 拿铁（oatly燕麦奶）, 煎鸡蛋（不加油）. Lunch: 盒马 素鸭, 白玉米棒（无盐，冷冻，水煮）, 清炒虾仁, 清炒西葫芦, 火鸡胸肉, 绿叶生菜. Dinner: 白飯, 荷兰豆, 地瓜葉, 百叶包. Snacks/Other: 肌肉科技 蛋白棒, 黑咖啡. more...
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Losing 1.4 kg a Week
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