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hellsbells69
Journal
18 Apr 20
hellsbells69's Journal, 18 Apr 20
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Guess I was hoping for miracles lol still I’m happy to have lost and not gained
63.5 kg
Lost so far:
5.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
1452 kcal
Fat: 79.61g | Prot: 68.84g | Carbs: 126.89g.
Lunch:
Co-Op Farmhouse Pate, Ryvita Crackerbread, Butter.
Dinner:
Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce.
more...
839 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Yard Work (gardening) - 45 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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hellsbells69's Weight History
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