Weigh In record (no journal entry) for 18 April 2020
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78 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 43.39g | Prot: 67.05g | Carbs: 156.03g.
Breakfast: Bihun Goreng, Apel Fuji. Lunch: Bango Kecap Manis, Wortel Dimasak, Tumis Buncis, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Wortel Dimasak, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Keripik Pisang, Salak, Makaroni, Heavenly Blush Yogurt Blackcurrant, Mangga. more...
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2390 kcal
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Exercise:
Exercise Machine - 3 minutes, Walking (slow) - 3/kph - 5 minutes, Running (jogging) - 8/kph - 17 minutes, Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Washing Dishes - 35 minutes, Cleaning - 16 minutes, Hanging Laundry - 5 minutes. more...
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Losing 1.8 kg a Week
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nailulauthar's Weight History
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