Weigh In record (no journal entry) for 18 April 2020
|
61.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 88.92g | Prot: 89.15g | Carbs: 151.73g.
Breakfast: Café Brasileiro Café com Açúcar, Leite (Leite Integral), Ovo Frito sem Gordura, Omelete ou Ovos Mexidos com Queijo. Lunch: Purê de Batata Doce, Filé Mignon Grelhado, Feijão Preto Cozido. Dinner: Vinho de Mesa, Macarrão Cremoso com Queijo. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Abacate, Santa Edwiges Panetone Chocolate, Café. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivipeso's Weight History
|