Weigh In record (no journal entry) for 18 April 2020
|
66.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 28.01g | Prot: 36.49g | Carbs: 120.28g.
Lunch: Lacta Bis (7g), Swift Linguiça Toscana , Pimentão Verde, Tomates. Dinner: Mandioca Cozida. Snacks/Other: Nescau Nescau com Leite, Seara Apresuntado, Nescau Nescau com Leite. more...
|
|
2294 kcal
|
Exercise:
Showering - 10 minutes, Pedalling - 40 minutes, Watching TV/Computer - 4 hours, Cleaning - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise Marques Melo's Weight History
|